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Photo courtesy of Pam Brophy

In the last two posts, we explored left and right brain fitness “food”.  With fitness out of the way, we now want to turn our attention to “edible” brain food. Medscape recently ran a piece, which discussed the best foods for brain health. Research suggests that certain foods not only can help fend off cognitive decline, but also mental and neurological illnesses.  Want to learn more?  Touch or click on Brain Food : Fending off mental and neurologic illness for a slide show on this fascinating topic. Some of the foods may surprise you….enjoy!

Until next time,

Your Boomer Life Partners